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Read more about the different workouts here:
Morning walk: I usually walk 35-50 minutes in the morning. I like to do 50 walking lunges with a kick back for some extra training.
Circuit workout: Warm up 5-10 minutes, skipping rope, foam rolling for example
15 reps per exercise - 3 rounds:
Ab exercise, lay on your back and drop your legs to the floor and up
Box jumps
Mountain climbers, 15/leg = 30 in total
Sumo squats
Rest 1 minute between the sets!
Hill sprints: Run for 1 minute, rest for 30 sec - do this 10 rounds =15 minutes in total
I try to go for morning walks every morning, and then I do a circuit 3-4 times/week and hill sprints as a workout or half of it during my morning walk.
Good luck!!
For more follow me here:
Snapchat: Jannideler
Music: Epidemic Sound
1. Streets Of Paris 2 - Tomas Skyldeberg
2. Chillseekers 1 - Niklas Gustavsson
3. All In At Night 2 - Niklas Gustavsson

  • Just did the circuit workout:) its really noce after you finish it 😍

    Ева СтояноваЕва СтояноваVuosi sitten
  • At 50 something I can do some of your workout. Only some. At your age Janni I was just like you in terms of shape and fitness. ✌🏻

    ElkycreatesElkycreatesVuosi sitten
  • Hi hru

    anu shinianu shiniVuosi sitten
  • I use to do this in high school, I would run for hours, need to get back in shape

    Lindsey LaVidaLindsey LaVida2 vuotta sitten
  • But, but I thought your sister was single...

    jamesinkeysjamesinkeys2 vuotta sitten
  • have you ever taken a morning walk at night ?

    Dr DroncanuusDr Droncanuus2 vuotta sitten
  • Janni, i loved the slow motion jog......a homage to Baywatch ?

    Dr DroncanuusDr Droncanuus2 vuotta sitten
  • Wow!! Yanni, you look gorgeous in this vlog....all decked out in your work-out have a fabulous would be an amazing "Lingerie model" are so perfectly proportioned for athletic attire and lingerie.....

    Steve WilkinsSteve Wilkins2 vuotta sitten
  • Inspirational, well done.

    Aso ModaressiAso Modaressi3 vuotta sitten
  • Oh Janni what a nice routine, but the last one is kinda hard when you breathe trough your mouth... Breath in and out from your nose 😊. Nice videos keep it up!!

    Preyah AmirthalingamPreyah Amirthalingam3 vuotta sitten
  • 🤤

    KyleKyle3 vuotta sitten
  • That second exercise could be called leg raises. Like it, sent this video to my wife.

    adam moodyadam moody3 vuotta sitten
  • Many of them were the way I like to workout

    FayyooshFayyoosh3 vuotta sitten
  • where have u got your sports bra from ? the one u wore for the hill sprint

    Ida SchneiderIda Schneider3 vuotta sitten
  • Good Job JanniD 😆

    bettymwikalihbettymwikalih3 vuotta sitten
  • the perfect woman alive great body so beautiful, i just love your video's very good. xxxx

    Ray ThomasRay Thomas3 vuotta sitten
  • whats painful is my lower back problem :/

    mikhalt1mikhalt13 vuotta sitten
  • Me encantas!!! Saludos desde México!!! 🙏🏼

    Ileana AlemanIleana Aleman3 vuotta sitten
  • I miss Marcus already!!!

    sommerlinsommerlin3 vuotta sitten
  • What sport top are you wearing? Doing sprints.

    Joanne DevineJoanne Devine3 vuotta sitten
  • Thank you for explaining the right way to do the exercises! It's such a nice all round but basic workout. So, everybody can do this but as you said, it is important to do it in the right way! And we love sprinting haha thank you for sharing your workouts Janni!

    FITFAQSFITFAQS3 vuotta sitten
  • Marcus is so hot..

    thisiskaleidoscopicthisiskaleidoscopic3 vuotta sitten
    • yes!...

      kloikeefkloikeef3 vuotta sitten
  • Wow she trained 3 times in the same day😭 i cant even train one time😂😂

    Sokaina TadiliSokaina Tadili3 vuotta sitten
  • er du for Sverige

    Thea Lovise MoeThea Lovise Moe3 vuotta sitten
  • where have you shooting your video?it's Maroc, isn't it?

    Sofushka ElbouhssiniSofushka Elbouhssini4 vuotta sitten
    • Sofushka Elbouhssini Marbella, Spain

      Shara HarperShara Harper3 vuotta sitten
  • Third sports outfit especially bra looks amazing!!!

    Lina BurnickyteLina Burnickyte4 vuotta sitten
  • Could anyone send me the link of her trainers ?

    Isabella SmallwoodIsabella Smallwood4 vuotta sitten
  • Definitely trying the 15 reps tomorrow!!!

    Charlene WallenCharlene Wallen4 vuotta sitten
  • what app do you use for workouts?

    TysonIsKetchyTysonIsKetchy4 vuotta sitten
  • where are your workout clothes from? especially the last outfit (white and black bra) 😍

    Celine ComCeline Com4 vuotta sitten
  • Great workout routine. I have to say that my body was tired just watching you do the hill sprints because I know that had to hurt. :)

    Heather ThompsonHeather Thompson4 vuotta sitten
  • You have the perfect body! I know you work hard for it, and you've inspired me to start working out daily. NO EXCUSES! Also where do you buy your workout clothes? I love that workout sports bra.

    Tonada KochTonada Koch4 vuotta sitten
  • how many times u said 'whatever' :))))

    Birute KaBirute Ka4 vuotta sitten
  • I only did one round and i almost died..kudos to you Janni (I even replaced the box jumps with knee ups)

    mnjmnjmnjmnjmnjmnjmnjmnjmnjmnj4 vuotta sitten
  • Superbra ideer Janni! Loved them!

    Augusta NordbladAugusta Nordblad4 vuotta sitten
  • Great video! Plus, loved Jon commenting and Marcus trying to focus hahah. They're great company x

    Pippi AmorinPippi Amorin4 vuotta sitten
  • Was u born in Spain. ? Lov the accent

    Steven SpencerSteven Spencer4 vuotta sitten
    • Sweden

      ZZ4 vuotta sitten
  • where is your sports bra form?

    Lisa SummerLisa Summer4 vuotta sitten
  • The view is amazing!! new sub here!! and Loving it! ❤❤

    thea lovesthea loves4 vuotta sitten
  • hahahah "I love the feeling that Im completely dead" hahaha mee too!! 😂 (after a workout)

    thea lovesthea loves4 vuotta sitten
  • How long does it take to do the circuit workout? Ive tried it but in 15 minutes i already completed it

    TT4 vuotta sitten
  • can you pls do another of this episode? favorite bags, makeup, etc..

    Leah LumsLeah Lums4 vuotta sitten
  • I will adopt 1 and 3 Thank you.

    Peng JiangPeng Jiang4 vuotta sitten
  • I just found your channel through Erik's vlog. Love your videos! new subbie! xx

    CassidyCassidy4 vuotta sitten
  • workout videos on my channel!!!

    AG FITNESSAG FITNESS4 vuotta sitten
  •'re beautiful

    FlokkesFlokkes4 vuotta sitten
  • Omg, how can you be this motivated? I really can't do neither daily morning walks nor workouts. Do you have some tips for staying motivated? Like some quotes that you tell to yourself or do you put some music while working out? I'd appreciate if you told me yout tips for staying motivated. Love you

    NabilaNabila4 vuotta sitten
    • Bangtan Boys warm my hearteu Its not all about staying motivated, find your best way of training and make it a routine.

      Alex KAlex K3 vuotta sitten
    • Luv first, always remember that exercise is amazingly beneficial to your health mentally and physically. it's much easier to do it everyday once you just make yourself a few times in a row because it becomes a habit & you won't know how to live any other way! so don't give up & push yourself bc nobody else can do it for you! good luck!!

      ace Pace P3 vuotta sitten
    • Luv just Do it!!! stop whining just Do it :)

      Ö _ ÖÖ _ Ö3 vuotta sitten
    • Sorry for late reply and hijacking the answer, but it's all about making it a habit. The body/mind takes time getting used to new things, but if you manage to power through the first 2-3 weeks, then it will come veeery easy.

      andr crandr cr4 vuotta sitten
  • LOVE this video!! :-) So inspirational

    Sonia MariaSonia Maria4 vuotta sitten
  • Who is the girl? Some athlete?

    Makeithappen 113Makeithappen 1134 vuotta sitten
  • Woow ! This video was motivating me so mach

    rennie szrennie sz4 vuotta sitten
  • Which shoes are those?

    Sharon SrpSharon Srp4 vuotta sitten
  • cute, beautiful, fun, sexy, classy. and those eyes!. wow!.

    mroll1000mroll10004 vuotta sitten
  • Dopest workout video ever

    Lilly K.Lilly K.4 vuotta sitten
  • you are so beautiful and cool janni i love your videos

    Dunya MontfortsDunya Montforts4 vuotta sitten
  • The girl has a nice body, is she on a diet?

    GoldenBoyGoldenBoy4 vuotta sitten
    • She's vegetarian

      JuissipeteriJuissipeteri4 vuotta sitten
  • i find it cool that you are 26 and so fit. FIstream bloggers are mostly younger and far from me (i am 28)

    BagulnikBagulnik4 vuotta sitten
  • Will you ever go vegan?! X

    May FoxMay Fox4 vuotta sitten
  • Så snyggt filmat :D Och verkar som ett grym träningsprogram, ska verkligen testa cirkelträningen. Grymt jobbat :D

    LisaLisa4 vuotta sitten
  • Hello, do you workout at a gym sometimes? And if you do, do you prefer to workout by yourself or at a gym?

    Elsa AnderssonElsa Andersson4 vuotta sitten
  • did you use a kind of filter for this video? or how did you colorgrade/correct this?

    Nicole HenriksenNicole Henriksen4 vuotta sitten
  • this has really helped. thanks janni

    Emma MEmma M4 vuotta sitten
  • Marcus är legendarisk

    Jasmina SJasmina S4 vuotta sitten
  • Does anyone know where her shorts are from?:

    Callie GardinerCallie Gardiner4 vuotta sitten
  • You're a lot of fun to watch! But, next time it would be good to just have you instructing. It's distracting having the cameraman telling you what to do. It's your web series, so it should be you calling the shots.

    Ondine MondOndine Mond4 vuotta sitten
    • Haha get over it :-) I like it!!

      S OneS One4 vuotta sitten
  • Såå snyggt filmat och ihopklippt!

    Malin SjöbergMalin Sjöberg4 vuotta sitten
  • Awesome footage, came out very nicely in slow mo! Beautiful and winsome in relatability, Janni looks great!

    google onegoogle one4 vuotta sitten
  • What camera did you film this on and what do you use to edit your videos? Loved it! Going to use this to do at home inbetween training my horses! Keep it up Gal! Xx

    ChloRobertsEquestrianChloRobertsEquestrian4 vuotta sitten
  • Vart är dina träningskläder ifrån?

    Ella JohnssonElla Johnsson4 vuotta sitten
  • which camera do you use? love your videos!!:)

    PernillenroPernillenro4 vuotta sitten
  • Great video and great workouts!

    WurstWurst WurstWurstWurst Wurst4 vuotta sitten
  • 👍🏼

    lookupinto thestarryskylookupinto thestarrysky4 vuotta sitten
  • Komigjen marcus du skammer det norske folk😂

    Henrik StenholtHenrik Stenholt4 vuotta sitten
  • What do you do to keep your legs slim and not bulky if you work out? Love your video's btw!

    Enya Van TichelenEnya Van Tichelen4 vuotta sitten
  • Where did you get your shoes? :)

    Tuva AmalieTuva Amalie4 vuotta sitten
  • where are your trainers from?

    Janine d'OuvenouJanine d'Ouvenou4 vuotta sitten
  • Who is Marcus? (: is he related to Janni? sorry i am new to their videos

    Tijen99DilekTijen99Dilek4 vuotta sitten
  • So helpful to see how you walk ohh

    Madina VadacheMadina Vadache4 vuotta sitten
  • Can i give a hint you need to fold Your shoe when you come on the ground

    olivier plevierolivier plevier4 vuotta sitten
  • After seen your workout is walked to the fridge for a beer!

    The Forsaken OneThe Forsaken One4 vuotta sitten
  • Hey, we really love all of your videos (and Jon's!) they are such amazing quality! and we'd love if you could check out our channel xx

    Holly & BelHolly & Bel4 vuotta sitten
  • Great tips! More fitness vids please

    punky88punky884 vuotta sitten
  • trodde faktiskt att det skulle vara en tråkig video för det handlade om träning. men blev positivt överaskad. jättebra video! bra övningar. det kommer testas! :)

    Caroline ErikssonCaroline Eriksson4 vuotta sitten
  • Such a motivating video!! Well done Janni

    Clara S.Clara S.4 vuotta sitten
  • I really feel like working out after seeing this! :D Today I tried my first morning walk before breakfast and I felt amazing all day after that!! :) Thanks for the videos.

    Helena CábováHelena Cábová4 vuotta sitten
  • You are very charismatic :)

    Gabriela IfrimGabriela Ifrim4 vuotta sitten
  • Loved the video, as always

    Noor SmitNoor Smit4 vuotta sitten
  • i'm super motivated right now i think i'll do some workouts actually

    Shish 3Shish 34 vuotta sitten
  • I love your anklet. where is it from?💗

    Shish 3Shish 34 vuotta sitten
  • I love this video!!

    Esmée MaesEsmée Maes4 vuotta sitten
  • You're the most "simpatica" female FIstreamr! And Jon is the most simpatico male! I wish you both MUCH success ! You're beautiful and charming !

    Elle FiorentinoElle Fiorentino4 vuotta sitten
  • Skulle du kunna göra en video hur du äter när du tränar. (Hela dagens matintag)

    Vera LindbladVera Lindblad4 vuotta sitten
  • Trodde inte att det fanns någon på denna jord som faktiskt var snygg under ett svettigt träningspass, i slowmo dessutom. Janni proved me wrong...

    Nellie MaaninkaNellie Maaninka4 vuotta sitten
  • Hi Janni, I really love your vlogs and your blog! Big fan of you and Jon! You two are really my couplegoals! Haha.. I would like to ask if you can maybe make a vlog about your morning and evening routine about which products you use for your skin and body and your make-up ass well! Keep up the good work! Big love from the Belgian coast!

    Sofiya MelnitchenkoSofiya Melnitchenko4 vuotta sitten
  • Go janni!! Why didn't marcus do the hill sprints!? No excuses marcus! Come on! Lol

    dveryan7dveryan74 vuotta sitten
  • haha your friend saying 'Oh my godd' when you mentioned how many reps and sets to do XD

    cheriee93cheriee934 vuotta sitten
  • Hi Janni! you can call that ab exercise "leg ups" or "leg raises" in English... if you want :)

    Eleni ZotosEleni Zotos4 vuotta sitten
  • Definitely going to try this !

    World of FazWorld of Faz4 vuotta sitten
  • jag tror att denna skulle vara något för

    michael schreweliusmichael schrewelius4 vuotta sitten
  • Poor Markus has to do Janni and Jon's work outs. I guess its just one of the perks of being the camera guy/ special guest...Hi Janni :)

    James IilesJames Iiles4 vuotta sitten
  • #smilemore

    Cryptic gamerCryptic gamer4 vuotta sitten