Food Theory: You're Eating Pasta WRONG!

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Pasta is delicious but it is not always the healthiest option on any given menu. So, I wanted to see if there was a way to change that. Can we make our pasta healthier by doing the LEAST amount possible? Call this a hack, but I think I've found the SECRET to healthier pasta. What is it? You'll have to watch to find out!
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Writers: Matthew Patrick, Emily Shwake, and Luke Barats
Editors: Pedro Freitas, Koen Verhagen, and Tyler Mascola
Assistant Editor: AlyssaBeCrazy
Sound Editor: Yosi Berman
#Pasta #OlliveGarden #PastaRecipe #TikTokPasta #PastaHack #FoodHack #LeftoverPasta #FoodTheory #Food #Recipe #Matpat #GameTheory #FilmTheory

  • As someone who struggles with their carb intake and is studying biochemistry, this video was not only super enjoyable to watch, but so informative! Awesome video 🥰

    Queen DaniQueen Dani6 päivää sitten
    • @G Gjk o-o

      Marinn ProductionsMarinn Productions2 päivää sitten
    • Food theory: why does asparagus make your pee stink and is there a way to fix it

      Roshonda UzzellRoshonda Uzzell2 päivää sitten
    • Welcome to Food theory.

      Princess ZeldaPrincess Zelda2 päivää sitten
    • @TheFakeKaku most of them you can believe a and most thing you can't but thank you TheFakeKaku

      Aluciano AlstonAluciano Alston3 päivää sitten
    • Same with the rest of their videos.

      TheFakeKakuTheFakeKaku3 päivää sitten
  • That's why I always eat Liqqy Sta.

    Tom WoodsTom Woods43 minuuttia sitten
  • man, i cant believe this channel is almost a year old

    matthew luischanmatthew luischanTunti sitten
  • Food/ Film idea: What is the glop in Starwars they eat

    Toob AhmedToob Ahmed2 tuntia sitten
  • Learn from school 👎 learn from food theory 👍

    Alejandra Lopez MontoyaAlejandra Lopez Montoya3 tuntia sitten
  • So youre telling me there is an upside to cooking a whole box of pasta for the week, putting it all in the refrigerator because Im not hungry yet, then reheating it later only to forget its in the microwave? Coooool

    LJ SLJ S3 tuntia sitten
  • I already reheat my food over and over, thanks for validating my laziness

    The TóbynætrThe Tóbynætr3 tuntia sitten
  • @the food theory/@matpat When is fitness theory coming best I want to know when the best way to get rid of the 20 pounds of bread and pasta that I earn at OG thx

    William FustWilliam Fust4 tuntia sitten
  • I got a theory, is cereal a soup?

    ThatKrazyOtakuThatKrazyOtaku4 tuntia sitten
  • Can you do a food theory on Lo-Carb monster energy drinks vrs monster energy drinks? I heard that Lo-Carb are potentially even more unhealthy, but im not sure...

    SavampireSavampire4 tuntia sitten
  • Weight is only controlled by calories in and calories out

    MinjakiddMinjakidd5 tuntia sitten
  • I dont want to be mean but... this video is kinda garbage its dumb if you keep freezing and heating the food it becomes less and less and LESS good of you wanna eat healthy just eat healthy things.

    ShiningPrismYTShiningPrismYT5 tuntia sitten
  • So cooling and reheating converts the starch into resistant starch therefore we won't be able to absorb it all that much. But don't the calories just stay the same so you'll still be at an increased risk of obesity, diabetes, etc?

    Khaim ApostolKhaim Apostol5 tuntia sitten
  • Dear Matpat and the Theorist Team, if you can see this comment, please consider doing an episode on whether or not you can cook a chicken by slapping it hard enough. Subsequently, please also consider that if the chicken can be cooked via Slap Cooking, would it cook the person's hand too? Thanks guys!

    Kat HaKat Ha5 tuntia sitten
  • How would senzu beans work in real life and what would be the real life equivalent to it?

    Alex QuirozAlex Quiroz6 tuntia sitten
  • Pa-tate-tas ._.

    CharliCharli7 tuntia sitten
  • You should only reheat your food once and then throw it away if you don’t finish it. Bad bacteria have more opportunities to grow the more times you reheat the food. Consider that a friendly PSA.

    The Stargazing NurseThe Stargazing Nurse7 tuntia sitten
  • film theary idea what time does frozen take if you want to see this

    Anthony MartinezAnthony Martinez7 tuntia sitten
  • MATPAT: I have an idea for the fourth theory channel: Life Theory You can theorize on real life events, money, government, people, etc. without having to find a way to link them to the other theory channels.

    niconico7 tuntia sitten
  • Hey matpat I know I'm not the first one to say this but you put yourself in a corner. Considering you have a logo with four spaces and even though you have four channels you will need to eventually make another channel that is blue for the bottom right

    BiosphereBiosphere7 tuntia sitten

  • Not even a minute in and there's already insider trading. Lets goooo

    Weeb TendencyWeeb Tendency8 tuntia sitten
  • I havent subbed.... WTF

    Storage Gaming robloxStorage Gaming roblox8 tuntia sitten
  • *big science words* Me: I should know these words by now... My friend: from class? Me: no- from watching this for three years

    Legitimate PersonLegitimate Person8 tuntia sitten
  • has anyone seen the banana in the backround of the intro?

    Mike SMike S9 tuntia sitten
  • I just noticed that nugget from Kindergarten is in the intro.:p

    Random DragonRandom Dragon9 tuntia sitten
  • Hey MatPat when are you gonna make a theory about gummy bears that you said in one of the Charlie and the chocolate factory theory on the film theorists

    Zhariri2008Zhariri200810 tuntia sitten
  • So, shouldn't this be "say no to FRESH pasta?"

    David W. RiceDavid W. Rice10 tuntia sitten
  • You should do a theory about if the minecraft cake is possible or not. plz

    Stacey RoachStacey Roach10 tuntia sitten

    Alpha • ArchesAlpha • Arches11 tuntia sitten
  • I 100% think tomato sauce is better cold

    meloncholy_melan _meloncholy_melan _11 tuntia sitten
  • Food theory: if you could only fill one shopping cart of food what would you put in it to live the longest

    T ClipsT Clips11 tuntia sitten
  • Or what is the oldest store?

    Krispykreme88kidKrispykreme88kid11 tuntia sitten
  • Here is a good theory for you, Matpat. Does Heinz actually have 57 varieties?

    Krispykreme88kidKrispykreme88kid11 tuntia sitten
  • Soo i wonder if goldfish crackers IS dog food??

    No NO.No NO.11 tuntia sitten
  • Is cereal soup?????

    NIGHTPROWLER 20NIGHTPROWLER 2011 tuntia sitten
  • All the product recommendations under this video is lasagna I’m so tempted to buy carbs from youtube

    Cuddle BeeCuddle Bee12 tuntia sitten
  • I've known this for several years thanks to MMM, but I'm really happy to see the knowledge spread. Thanks for making a video on this Matthew.

    Rajvir Daniel SinghRajvir Daniel Singh12 tuntia sitten
  • Do a theory about how good carrots are for your eyesight

    alaa droubialaa droubi12 tuntia sitten
  • I was thinking that this video would be about how rolling your pasta around your fork isn't the right way to eat spaghetti, or that parmesan is the wrong thing to put on it or some other thing like that. I was about to go full Italian and violently shake my hand in classic Italian fashion lol XD

    TheBlazingDiamondTheBlazingDiamond12 tuntia sitten
  • a low bloodsugar can be more dangerous then a high bloodsugar. Are you promoting death by health? Why are starches and bloodsugar bad?

    henk visserhenk visser13 tuntia sitten
  • Haven't been to Olive Garden for a year??? You know that it's generally safe to go outside, right? March+May of 20 we knew nothing about how to be safe with all that mess. Right now you can absolutely behave responsibly and safely and still enjoy your life without fear. Anyone who tells you otherwise is either misinformed or trying to control you because they benefit from your control. Go there, it's better in person - and you'll help stimulate the local economy too:) Just don't hug any sick looking hobos along the way and you'll be fine.

    A McCA McC13 tuntia sitten
  • How is whole weat pasta unrefined? Did you really think whole weat is a dried and crunchy shaped substance?

    henk visserhenk visser13 tuntia sitten
  • and here I am watching this while eating reheated pasta

    Kotrian XavierKotrian Xavier13 tuntia sitten
  • Does this have the same effects for lasanga?

    AltF4AltF413 tuntia sitten
  • Watch how that wasn’t a skit he made up in the beginning that was an actual conversation he had at olive garden

    WrigonWrigon13 tuntia sitten
  • thanks for the tip

    CravoreCravore14 tuntia sitten
  • group trip to Olive Garden theorists?? :))

    Chiara DusanekChiara Dusanek14 tuntia sitten
  • Food theory: can you live off of condments for a week

    Braylon MiltonBraylon Milton14 tuntia sitten
  • Mom's gonna make macaroni tomorrow and as usual i always put mine in fridge first to make it cold didn't know im doint it right? Still cold food the best

    chaeminchaemin14 tuntia sitten
  • I wonder what’s the fastest way to eat a chicken wing if people get time for it

    HeyitsJHeyitsJ14 tuntia sitten
  • Man just cured obesity

    Its_AceYTIts_AceYT15 tuntia sitten
  • please take a look at the situation with the meat industry, specificlly beef. alot people have been saying that the beef industry is toxic, but others claim otherwise. i dont have the knowledge nor resources to study this indepthly, and am right now really confused as to what is true and what not in this matter...

    Nga TrầnNga Trần15 tuntia sitten
  • My daughter is a type 1 diabetic. We always reheat her pasta because it helps to stop the spikes that just heated pasta does. It's nice to know this is the reason why it works :)

    Abooie91Abooie9115 tuntia sitten
  • Absorbing a smaller percentage of something does not make it “healthier” ,just less efficient...

    booyah2651booyah265115 tuntia sitten
  • Basically what is pasta. and what they are made of

    GreekSoldier20GreekSoldier2016 tuntia sitten
  • My brother always preferred reheated pasta over fresh cooked pasta XD Also, now I pretty much only eat reheated food since I cook stuff in big batches, so it's good to know I'm doing pasta "right" XD

    QuirkyCreatureQuirkyCreature16 tuntia sitten
  • Find the exact amount of water for a perfect bottle flip lmao

    SpugzSpugz16 tuntia sitten
  • I really don’t think I can get into audible... i need visual stimuli

    TylerTyler16 tuntia sitten
  • Food theory idea: what is the krabby patty secret formula

    CROSS TCROSS T16 tuntia sitten
  • Potential theory: are chocolate-covered potato chips chips or chocolate? Do they belong in the chip aisle, the chocolate aisle, or the baking aisle since they're chocolate chips?

    Violet SilvaViolet Silva17 tuntia sitten
  • Hey Matt! I love your Videos a lot and I need your help, I have a bet with my friend and I think you could make a good video out of my question is can you live off of iced coffee? And for how long

    skyelynne0409skyelynne040917 tuntia sitten
  • Food theory idea : can u make like those beds that u tie to trees out of bubblegum? (This sounds dumb)

  • i like it straight out of the box

    ShoeNice 22ShoeNice 2219 tuntia sitten
    • 😡

      ThehappyrotterThehappyrotter5 tuntia sitten
    • *cronch*

      Brandon JBrandon J13 tuntia sitten
    • *NO*

      Sub par animationsSub par animations16 tuntia sitten
    • Hello verified person

      Mochi_KitiMochi_Kiti18 tuntia sitten
  • An idea, I was wondering which restaurant delivery service is better as of money, time, and etc.? Uber Eats, DoorDash, or the delivery service provided by the restaurant?

    MunoodleMunoodle20 tuntia sitten
  • Here's an idea for a video. Why not do an episode talking about "healthy" alternatives to food? Like Shirataki Noodles. They taste just like regular noodles, except they are healthy!

    Phillip BrachaPhillip Bracha20 tuntia sitten
  • exactly why i have been so excited for food theory this information is very impoortant and matt patt so cool tho

    ERikERik21 tunti sitten
  • Dude please stop letting austin take advantage of you on game theory he obviously is just using you and your fan base

    Kevin CKevin C21 tunti sitten
  • But Mat, I need the extra weight.

    tomtik101tomtik10122 tuntia sitten
  • I watch all my videos at nearly 2x

    Change GamingChange Gaming23 tuntia sitten
  • But if you ruin your pasta by reheating why wouldnt you just eat something else

    Bionic TemBionic TemPäivä sitten
  • pasta is made of glucose. Guys, I can make pasta at home

    Ben PhilpsBen PhilpsPäivä sitten
  • I hate olive garden because they don't let dog in im 12 and had that in my mind

    Jacob PinedaJacob PinedaPäivä sitten
  • Two words: Intemittently fast

    T3CHN01200T3CHN01200Päivä sitten
  • I'm willing to tank the carb damage in the name of fresh pasta

    Isaac PicarielloIsaac PicarielloPäivä sitten
  • You know what would be a cool food theory video? Maybe something to do with Stinson's hangover fixer elixir?

    Stephanie GreenStephanie GreenPäivä sitten
  • how nutritious is a human body when eaten? ( Weirdest shower thought ive ever had )

    PizzamanattackPizzamanattackPäivä sitten
  • Film theory idea try to see if the omnitrix from Ben 10 classic is possible the reboot is more child like And has worse in animation and the classic the one I wanna cover is better in every way

    HilleriousHilleriousPäivä sitten
  • Theory idea how to make the most money out of All you can eat restaurants

    Robin CamidgeRobin CamidgePäivä sitten
  • wait, so prepping pasta days before wasn't normal? I just doing it to save time-

    Ghost CatGhost CatPäivä sitten
  • Lol. I love you man... but 1) olive garden pasta is so gross... but 2) the zuppa tuscana is amazing... I limit my breadsticks intake so I can eat MOAR zuppa!

    Shadow MancerShadow MancerPäivä sitten
  • 1:10 shenanegans... no coupon but the shipping cost is negated...

    TnT FoXTnT FoXPäivä sitten
  • I dont know why but this episode reminded me of that weird slimy spaghetti pasta salad from every bad BBQ and buffet in my life. Sour... italian dressing noodles... Why can something be so delicious in corkscrew form but bleh in noodle form??????

    TnT FoXTnT FoXPäivä sitten
  • But the breadsticks aren't actually bottomless.

    Justyn FreemanJustyn FreemanPäivä sitten
  • Please do a evil grimace theory I know mcdonalds got rid of him but my question is why was he evil to begin with I mean to me it sounds a little weird

    Zachary CampbellZachary CampbellPäivä sitten
  • As someone with a rigorous exercise routine (running and step-climbing every day plus a rotation of 18 different weight exercises every other day), I laugh at those claims that "carbs are bad" and then eat my big meals.

    Eksa StelmereEksa StelmerePäivä sitten
  • I ate cold pasta ALL (and I mean ALL, which is prob. the reason) the time growing up, I didn't digest.... My body doesn't follow these rules

    Gina CalitriGina CalitriPäivä sitten
  • Haha, almost every restaurant freezes pasta... especially handmade pasta. It's a night mare to make it on the fly so (as probably many cooks have already pointed out) you're probably already reheated pasta

    nderitosnderitosPäivä sitten
  • team 1.5 times all the way. (particularly for school stuff)

    Hat Hat7Hat Hat7Päivä sitten
  • That intro was amazing 😂

    OneGreenSeaTurtleOneGreenSeaTurtlePäivä sitten
  • Could this help people with pasta problems to eat pasta a little more comfortably once in a while?

    Everything is stupidEverything is stupidPäivä sitten
  • I heard that the one person in the hole world the ceo of Mc Donalds is the only one who knows what Mc Donalds is made of and he says that he would never eat Mc Donalds and that scares me could you maybe find out??? I chalenge you🙃

    Danica CuadradoDanica CuadradoPäivä sitten
  • On may 2 my moms had a birthday party and it was one of the outdoor birthday parties and one of the snacks was nacho cheese Doritos and out of nowhere the Doritos started smoking so can you please tell me why they started to smoke also the birthday want well and no one was also we live in Canada and could get hot in Canada the end

    Kayden MarchandKayden MarchandPäivä sitten
  • Or you could just have whole grains

    python javapython javaPäivä sitten
  • Careful about BPA though! Once you get takeout it's best to chill and at least reheat it in a non plastic container like glass or ceramic

    Isabrain19Isabrain19Päivä sitten
  • Do one about making cakes with a box a mix anna soda 🥤🍰 #SodaCake

    Your_Pet_Turtle-Your_Pet_Turtle-Päivä sitten
  • Food Theory: Dunkin Donuts Donuts aren't actually Donuts. srsly.

    Philip N.Philip N.Päivä sitten
  • I hope you know I’m eating pasta as I’m watching this

    Hackboi 9000Hackboi 9000Päivä sitten
  • I wish the good content of these video was not so marred by the distractingly juvenile animation. It was cute at first but it has become repetitive and trite. If resistant pasta is harder to break down into glucose, then why are you saying that one should eat it? Your body needs the glucose for brain activity.

    Lawrence RubinLawrence RubinPäivä sitten
  • me eating reheated spaghetti rn: 👁👄👁

    moewmoewPäivä sitten